Helping you move,
feel and live your best.
At High Health, your wellbeing comes first. Whether you’re rehabilitating an injury, recovering from a fall or surgery, managing pain, improving strength, or simply wanting to feel better in your body, you’re supported every step of the way.
Welcome to High Health Physiotherapy
〰️
Welcome to High Health Physiotherapy 〰️
Alessandra, an experienced community and aged‑care senior physiotherapist, brings expert, compassionate care directly to your home or into the community.
Using an evidence‑based, person‑centred approach with a strong focus on movement, independence, and confidence, High Health helps you reach your highest potential one step at a time.
Meet Alessandra
Founder of High Health
I’m Alessandra, a passionate senior physiotherapist with over seven years of experience across community health, aged care, and private practice. My journey with physiotherapy began in elite sport, competing nationally and internationally, where I developed a deep appreciation for movement, wellbeing, and helping people reach their best.
That same passion guides how I care for my clients today. I believe everyone — no matter their age or ability — deserves to move freely, confidently, and joyfully.
I provide personalised, evidence‑based physiotherapy tailored to your goals, your lifestyle, and the environment you live in. This includes support with:
Post‑surgery rehabilitation
Acute injury recovery
Chronic pain management
Strength and balance training
Falls prevention
General wellbeing and fitness
Whether we’re working together at home, in the community, or in the pool, my goal is simple: to help you move with confidence and live life to the fullest.
Physiotherapy That Comes to You
Comfort, care, and confidence all from the place you feel most at home.
Services
In-Home Physiotherapy Consultations
Personalised, evidence-based treatment to support pain relief, mobility, and recovery.
Equipment Assessment & Prescription
Guidance on choosing the right aids and equipment to support safety and independence. Experienced with CHSP and SAHP pathways.
Hydrotherapy
Low‑impact, water‑based therapy to ease pain, build strength, and improve movement.
Clinical Pilates
Pilates‑informed, evidence‑based programs tailored to build strength, balance, alignment, and control.
Funding Options
Simple, Flexible, and Accessible
High Health services are available through:
Private consultations
Medicare Chronic Disease Management Plans (CDMP)
Support at Home Program (formerly Home Care Packages)
We’ll provide assistance with your options and help you make the most of your available funding.
Ready to Begin Your High Health Journey?
We’d love to hear from you.
Contact High Health to enquire about services or make a referral for Physiotherapy services.
Phone: 0478034996
Email:hello@highhealth.com.au
Servicing: Central Coast - Terrigal based
Flexible hours by appointment
Move Better. Feel Better. Live Higher.
